Kelowna Rockets will host Portland Friday without Dylan Hood, who was traded to the Moose Jaw Warriors. (File Photo: Wayne Moore - Castanet)
Fits and starts or start to be fitIt’s that time of year yet again when we declare that this is the year we are going to do something drastic – whether it be to lose weight, get fit, quit smoking or quit drinking - most New Year’s res...
Staying the courseAs the Interior Division of the British Columbia Hockey League continues to get log jammed with teams who all seem to be very close or near the top of the standings, I'm beginning to wonder which team...
Simon Fraser University Spring break soccer campsThe Simon Fraser University Athletics programs’ success speaks for itself. As a six (6) time winner of the U.S. Sports Academy Directors’ Cup for the top N.A.I.A. athletics program, SFU has placed ma...
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